Walking and Talking Sessions
Often times, moving your body can open your mind. New sights, new sounds, new directions culminate into a session that can bring about a new perspective about your particular situation.
Being outside brings fresh air into our bodies, relaxes our parasympathetic nervous system and allows us to hear old thoughts in new ways.
Studies have shown for years that exercise in and of itself enhances our mood in the short term with increased serotonin and endorphins, but also combats depression and anxiety in the long term. Sunshine increases our Vitamin D production which is known as the "happiness vitamin".
Combine all of those benefits with a thought provoking walking & talking coaching session et voila! It's a winning combination. If you are interested in booking a walking & talking session, please contact me for further walking & talking details.